Do vibration machines really work for weight loss?
vibration machine - If you started talking about Vibration plates six years ago very few people would have seen one let alone used one.
vibration machine - Vibration plates have become a popular addition to most health and fitness clubs and gymnasiums across the world.
Many health and fitness experts and personal fitness trainers have touted that a Vibration plate used correctly can be a quicker way of burning fat whilst toning muscle; compared to conventional exercise such as running. Simply by standing on the machine for a few minutes a day will burn calories and help to tone certain muscles. Can something as easy as standing on a machine make you loose real weight and improve your fitness?
Many users and trials have proven that Vibration plates really do work and you will achieve weight loss and tone up your muscles. If you start a training program and target individual muscle groups by performing the various workouts, rapid vibrations are sent through your muscles causing a natural flex and stretch making your muscles move and contract causing an increased calorie burn whilst building and toning the muscle. Fitness professionals such as Jackie Diss and celebrities like Madonna and Beverley Knight can found using Vibration Machines such as the vplate.co.uk and powerplate and you can view videos on YouTube.
Several European universities have conducted clinical trials on how effective Vibration Plate Machines really are in real life situations. Several studies were carried out by the University of Antwerp. The studies were based on obese and seriously over weight women aged between 18 and 50. The first group ate regular meals under 2000 calories a day and exercised using the Vplate Vibration plate and the other group ate a normal diet of 2000 calories and performed exercise using conventional equipment such as treadmills and exercise bikes. The first group using the Vibration plate machines lost the most weight, including fat from the stomach and buttocks.
Some people have suggested that vibration plates offer no benefit at all to weight loss, this is simply not true and if a vibration plate is used correctly you will tome your body and loose weight. If you have the mindset that Vibration plate training is easy and you can just stand around you won’t loose huge amounts of weight. However if you understand that if you follow a training program and exercise using correct methods at least three times a week, you will increase weight loss and improve your health and fitness levels. Some vibration machines on the market are very costly such as the power plate range of vibration machines, but a new market leader has started to dominate the vibration market in the last 12 months The Vplate, costing nearly half the price of the power plate. For more information on buying vibration machines check out www.healthclubsathome.com.
Please make sure you consult a medical professional before starting any exercise program. Article written by Paul Nicolson leading PT in the USA and Europe.
vibration machine - Vibration plates have become a popular addition to most health and fitness clubs and gymnasiums across the world.
Many health and fitness experts and personal fitness trainers have touted that a Vibration plate used correctly can be a quicker way of burning fat whilst toning muscle; compared to conventional exercise such as running. Simply by standing on the machine for a few minutes a day will burn calories and help to tone certain muscles. Can something as easy as standing on a machine make you loose real weight and improve your fitness?
Many users and trials have proven that Vibration plates really do work and you will achieve weight loss and tone up your muscles. If you start a training program and target individual muscle groups by performing the various workouts, rapid vibrations are sent through your muscles causing a natural flex and stretch making your muscles move and contract causing an increased calorie burn whilst building and toning the muscle. Fitness professionals such as Jackie Diss and celebrities like Madonna and Beverley Knight can found using Vibration Machines such as the vplate.co.uk and powerplate and you can view videos on YouTube.
Several European universities have conducted clinical trials on how effective Vibration Plate Machines really are in real life situations. Several studies were carried out by the University of Antwerp. The studies were based on obese and seriously over weight women aged between 18 and 50. The first group ate regular meals under 2000 calories a day and exercised using the Vplate Vibration plate and the other group ate a normal diet of 2000 calories and performed exercise using conventional equipment such as treadmills and exercise bikes. The first group using the Vibration plate machines lost the most weight, including fat from the stomach and buttocks.
Some people have suggested that vibration plates offer no benefit at all to weight loss, this is simply not true and if a vibration plate is used correctly you will tome your body and loose weight. If you have the mindset that Vibration plate training is easy and you can just stand around you won’t loose huge amounts of weight. However if you understand that if you follow a training program and exercise using correct methods at least three times a week, you will increase weight loss and improve your health and fitness levels. Some vibration machines on the market are very costly such as the power plate range of vibration machines, but a new market leader has started to dominate the vibration market in the last 12 months The Vplate, costing nearly half the price of the power plate. For more information on buying vibration machines check out www.healthclubsathome.com.
Please make sure you consult a medical professional before starting any exercise program. Article written by Paul Nicolson leading PT in the USA and Europe.
